The fascia roller is made of flexible foam and is equipped with special tabs that create a similar effect to a massage by a physiotherapist.
Firm version
With the massage roller with nubs, you can massage deeper parts of the body and thus achieve greater muscle relaxation compared to smooth massage rollers. The massage roller is specially designed for people whose strength training is more demanding and whose preparation requires a lot of muscle stimulation. Rolling after training accelerates the regeneration process even more and allows the muscle to rebuild more quickly. The massage roller is made of EVA foam. The foam is hypoallergenic and odourless, which makes the massage roller comfortable to use. The massage roller is very hard. On a hardness scale of 1 to 10, we rate the massage roller as 6.
Rolling before and after training
Rolling before training as a warm-up exercise allows us to increase the range of motion during training and relax the body without losing strength for training. Rolling after training makes our body less sore and allows it to recover more quickly after intense physical activity. By rolling and applying pressure to the muscles, we improve blood circulation, allowing the muscles and surrounding fascia to regenerate much faster.
Rehabilitation
The massage roller can be used successfully in rehabilitation exercises. The massage roller corrects posture and helps to stabilise the spine and eliminate pain. In addition, the massage roller improves the function of the nervous system. It also accelerates the regeneration of any injuries.
Exercises
The massage roller is a very useful training accessory. You can take the roller with you to Pilates, yoga, fitness, crossfit. The massage roller does its job perfectly everywhere. The massage roller is also perfect for activities at home. With the roller, we break down the fatty tissue, making the skin more flexible, reducing cellulite and further enhancing the effect of the training.
Features:
- Colour black
- Material: EVA foam
- Hardness: 38°
- Dimensions: approx. 33x12cm
- Weight: approx. 895g
