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Here you can find boks for different kinds of sport like karate, judo, self-defence, aikido, budo...

4,90 EUR

incl. 7% tax excl. Shipping costs

Aikido Primer

6,80 EUR

incl. 7% tax excl. Shipping costs

The Ju-Jutsu Breviary

6,80 EUR

incl. 7% tax excl. Shipping costs

The Taekwondo Breviary

This handy guide to technique and examination contains the examination material for Taekwondo athletes from 10 Kup to 1 Dan.

7,60 EUR

incl. 7% tax excl. Shipping costs

- Kopie

7,80 EUR

incl. 7% tax excl. Shipping costs

- Kopie

7,95 EUR

incl. 7% tax excl. Shipping costs

Boxing - fencing with the fist

8,80 EUR

incl. 7% tax excl. Shipping costs

Combinations and counter techniques in judo fighting

Experienced masters use numerous examples to explain what is important in the combinations and counter techniques and how to use them effectively in randori and combat. The judo movement sequences are described in detail, as are the defence techniques in the standing position, i.e. avoidance movements with which the opponent s throwing approaches are rendered ineffective.

8,80 EUR

incl. 7% tax excl. Shipping costs

Karate with bare hands

F. Pawelz describes the basics of karate. He explains the history and training methods, the basic positions, attack zones and striking areas and describes in detail the various karate thrusting, punching and kicking techniques

8,80 EUR

incl. 7% tax excl. Shipping costs

Sporty knife throwing

Markus Bär shows how to handle a throwing knife skilfully but carefully. The correct choice of knife, trajectory, hand positions, throwing techniques and safety regulations are explained in detail and clearly - with many important tips for throwing competitions and target construction

8,80 EUR

incl. 7% tax excl. Shipping costs

The Aikido Breviary

8,80 EUR

incl. 7% tax excl. Shipping costs

Wrestling - basics of the free style

Fundamentals, fighting rules and training methods of freestyle wrestling. Precise descriptions of the various techniques in the standing and ground position as well as in free fighting

8,80 EUR

incl. 7% tax excl. Shipping costs

Yoga - The art of relaxation and serenity

By Lotte Kadolph
The author shows a simple and understandable way to Hatha Yoga. Special exercise sheets serve to instruct the reader personally for the first 30 weeks.

8,80 EUR

incl. 7% tax excl. Shipping costs

Karate and physics

Physical considerations for various karate techniques

8,99 EUR

incl. 7% tax excl. Shipping costs

Yoga for self-learning

By Ortwin Danckert. The author presents the most common sitting postures, yoga asana series, breathing regulation exercises and relaxation exercises. He also discusses the effects and possibilities of healing and alleviating illnesses and complaints.

9,20 EUR

incl. 7% tax excl. Shipping costs

- Kopie

9,80 EUR

incl. 7% tax excl. Shipping costs

All Combat Jitsu

... versatile self-defence

includes particularly effective, practical defence techniques for young and old, which are also practised in competitions and taught at police schools

9,80 EUR

incl. 7% tax excl. Shipping costs

Tonfa

From Kobudo to the modern weapon

9,80 EUR

incl. 7% tax excl. Shipping costs

9,90 EUR

incl. 19% tax excl. Shipping costs

9,90 EUR

incl. 7% tax excl. Shipping costs

- Kopie - Kopie - Kopie - Kopie - Kopie

9,90 EUR

incl. 7% tax excl. Shipping costs

- Kopie - Kopie - Kopie

9,90 EUR

incl. 7% tax excl. Shipping costs

First Chinese reading pieces

9,90 EUR

incl. 7% tax excl. Shipping costs

Geiko

First steps on the path of martial arts
The aim of this book is to provide initial insights for those interested in martial arts. It largely dispenses with the technical terms specific to budo, as it is intended to convey the basic principles of martial arts. For this reason, it is also very suitable for children and young people.

9,90 EUR

incl. 7% tax excl. Shipping costs

- Kopie

9,95 EUR

incl. 7% tax excl. Shipping costs

DKV Sound Karate Concept DVD

On the DVD you will find a 124-page documentary and numerous videos.

9,95 EUR

incl. 19% tax excl. Shipping costs

- Kopie

9,99 EUR

incl. 7% tax excl. Shipping costs

Karate the right way

The basic book of Karate-Do
144 pages
numerous illustrations

RRP 12,95 EUR
Only 10,36 EUR

incl. 7% tax excl. Shipping costs

Gymnastics - physical training that is fun

Frauke Gerlach-Riechardt describes a wealth of health-promoting exercises for warming up, strengthening, stretching and mobilising. The basic gymnastics school and appropriate partner exercises are explained in detail, as are gymnastics with music and various short gymnastics programmes. The book is intended to inspire people of all ages to take part in varied gymnastics and to enjoy exercise.
173 pages, 221 illustrations

10,60 EUR

incl. 7% tax excl. Shipping costs

One step fight

Dodge - Defence - Counter
This book describes 50 effective defence techniques against fist attacks, suitable for all martial arts.

10,60 EUR

incl. 7% tax excl. Shipping costs

- Kopie

10,80 EUR

incl. 7% tax excl. Shipping costs

- Kopie

10,80 EUR

incl. 7% tax excl. Shipping costs

- Kopie

10,80 EUR

incl. 7% tax excl. Shipping costs

- Kopie

10,80 EUR

incl. 7% tax excl. Shipping costs

Goshin-Jitsu no Kata

S. Addamiani (5th Dan) describes in detail the individual phases of the body and foot movements in this demonstration of modern self-defence. The effective defence techniques against attacks with bare hands, knees, feet, dagger, stick and pistol, developed by the Kodokan in Japan and divided into five groups, are explained in detail.

10,80 EUR

incl. 7% tax excl. Shipping costs

Gonosen no Kata

The first German textbook on the classic counter-techniques of judo. Peter Volkmann (6th Dan) describes clearly and in detail how the opponent attacks and what is important in the counter-techniques. The text and photographs give an excellent impression of these skilful movements close to combat.

10,80 EUR

incl. 7% tax excl. Shipping costs

Jtsutsu no Kata

The first German textbook on Itsutsu-no-Kata, the five traditional judo symbols. Peter Volkmann (6th Dan) gives a gripping presentation of the old Japanese elements, such as the law of inertia, centrifugal force or the force of the ocean waves, which are historically and technically related to the judo technique and describes the interesting movement sequences in detail.

10,80 EUR

incl. 7% tax excl. Shipping costs

Katame no Kata

The first German textbook on the 15 fundamental ground techniques. P. Voikmann (6th Dan) describes the classic holding, choking and lever techniques of judo and presents the continuous sequence of movements of uke and tori in the ground position clearly and comprehensibly.

10,80 EUR

incl. 7% tax excl. Shipping costs

Kids Judo

The child-friendly judo book by sports teacher Dr Reinhard Ketelhut. The methodical structure and easy-to-understand text help children aged 7-11 to better understand the basics of judo - making learning really fun! Fun illustrations and lots of good tips (also for parents!) make this book a valuable guide to accompany training.

10,80 EUR

incl. 7% tax excl. Shipping costs

Kime no Kata

Classical Japanese self-defence is also performed using daggers and samurai swords. Frank Thiele (8th Dan) describes in great detail the fascinating defence moves, which are performed precisely on the knees and in a standing position according to ancient tradition.

10,80 EUR

incl. 7% tax excl. Shipping costs

Infinite Scroll für Gambio