Main page » books / dvd » books » fitness

books for fitness

Here you can find fitness books for gymnastics, yoga, stretching exercises, strength training, stamina training and much more.

Coordination training for martial artists 2

This book sheds light on both competition disciplines, free fighting and shadow boxing, and combines the latest training science findings with a large innovative practical component for immediate application.

26,80 EUR

incl. 7% tax excl. Shipping costs

Stretching for martial artists

With its complex techniques, martial arts places high demands on flexibility. Martial artists therefore need special stretching training that takes into account the particularities of the respective discipline. ...

14,95 EUR

incl. 7% tax excl. Shipping costs

35,00 EUR

incl. 7% tax excl. Shipping costs

14,99 EUR

incl. 7% tax excl. Shipping costs

GriffKraft - Strong hands for more success in martial arts

Number of pages: 112
Illustrations: 169 colour pictures

14,95 EUR

incl. 7% tax excl. Shipping costs

Kettlebell basics - fitness and health training with the kettlebell

Number of pages: 128
Illustrations: 13 b/w pictures

14,95 EUR

incl. 7% tax excl. Shipping costs

Fitness for martial artists

Number of pages: 144
Illustrations: 240 colour images
Format: 170mm x 240mm

14,95 EUR

incl. 7% tax excl. Shipping costs

Strength training for martial artists

Number of pages: 192
Illustrations: 383 colour images
Format: 170mm x 240mm

19,95 EUR

incl. 7% tax excl. Shipping costs

Fitness boxing

Number of pages: 160
Illustrations: 118 colour pictures

19,95 EUR

incl. 7% tax excl. Shipping costs

- Kopie - Kopie

22,95 EUR

incl. 7% tax excl. Shipping costs

4,90 EUR

incl. 7% tax excl. Shipping costs

Strength training

This new standard work on strength training provides people over 50, and seniors in particular, with important tips and basics on physical fitness through muscle building in old age. Specific instructions and numerous step-by-step pictures as well as training plan templates and a detailed health section provide the reader with all the knowledge that is essential for personal health care. With this book, you can effectively counteract the age-related loss of muscle mass and therefore strength.

17,95 EUR

incl. 7% tax excl. Shipping costs

- Kopie

9,95 EUR

incl. 7% tax excl. Shipping costs

Stretching for martial artists

144 pages
240 illustrations
by Christoph Delp

19,95 EUR

incl. 7% tax excl. Shipping costs

Toddler gymnastics with imagination

The book contains themed lessons for children aged 3-8. Themes such as "Knight", "Farm", "Circus" and many more are structured with games, movement stories, complete movement landscapes and songs to fill an entire gymnastics lesson. The themes are not only imaginatively realised in the gymnasium, but also motivate the children to get involved and join in the fun. With these model lessons, you can give the children truly unforgettable lessons.
152 pages

19,95 EUR

incl. 7% tax excl. Shipping costs

Fitness for men

For all men who decide to do something for their health, this book shows them how to get in shape with regular fitness training and stay in shape in the long term.
96 pages

14,90 EUR

incl. 7% tax excl. Shipping costs

- Kopie

14,90 EUR

incl. 7% tax excl. Shipping costs

Fitness Strength training

The book provides clear and easy-to-understand basic anatomical and physiological knowledge, particularly about the most important muscle groups and their significance for athletic movements.
198 pages

19,90 EUR

incl. 7% tax excl. Shipping costs

- Kopie

12,95 EUR

incl. 7% tax excl. Shipping costs

Strengthen

A targeted training programme to strengthen and stretch the muscles is important in sport for warming up before a competition as well as afterwards for support and regeneration.

18,90 EUR

incl. 7% tax excl. Shipping costs

Gymnastics - physical training that is fun

Frauke Gerlach-Riechardt describes a wealth of health-promoting exercises for warming up, strengthening, stretching and mobilising. The basic gymnastics school and appropriate partner exercises are explained in detail, as are gymnastics with music and various short gymnastics programmes. The book is intended to inspire people of all ages to take part in varied gymnastics and to enjoy exercise.
173 pages, 221 illustrations

10,60 EUR

incl. 7% tax excl. Shipping costs

Strength training

The book Strength Training provides information on how to effectively improve physical performance, build muscle and increase strength for sporting success through targeted training with weights and dumbbells. It describes the training structure for achieving strength and speed as well as the anatomical and medical principles. Author A. Murray has coached many well-known athletes, world and Olympic champions, managers and coronary patients. His training plans and advice for well-founded training with weights to increase strength and rehabilitation have attracted a great deal of attention worldwide.

151 pages, 195 illustrations