Massage and stabilisation roller
The Foam Roller is not only suitable for massage purposes, but is also indispensable for stabilisation exercises. The roller can be used to prepare your muscles for yoga or crossfit training. But this fascia roller is also ideal for relieving sore muscles or combating cellulite. Targeted muscle regeneration is particularly important after intensive sport or physical exertion.
Areas of application: in the gym, at home, in the garden or in the park, wherever you want to do your training. You can take your fascia roll with you wherever you go. However, the daily training time should not exceed 10-15 minutes.
Possible exercises for this fascia roll include
Back massage: Lie on your back on the fascia roll and position your legs at right angles. You can place your hands behind your head to support your neck. Now tap your feet back and forth so that the roller massages your back once from the neck to the lower lumbar region.
Features:
- Material: 100% ethylene vinyl acetate
- Dimensions: 15cm x 45cm
- Weight: 0.40kg a light weight among the fascia rolls
- Colour: black
