Sanbon kumite training, competition, self-defense
Training suggestions based on the Sanbon Kumite by Dr. med. Elke von Oehsen, Peter Mixa, Werner Buddrus
contents:
Effectiveness of techniques
Tactics in fighting
Self defense exercises
Self-defense for women
competition lifts
Training / Course Planning in School / Self-Defense Courses
Course of an introductory course Karate / Budosport
Yakusoku Kumite
This book is an addition to Volume I (The Way to the Black Belt), as it explains the Sanbon Kumite exercise and the possibilities it offers, as well as special competition and self-defense applications and much more.
from dr. Elke of Oehsen (Wado-Ryu)
240 pages
Language: German
