The Blackroll Med. 45 is ideal for beginners and people who are sensitive to pain!
It is a fascia roller that is primarily used for therapeutic and sporting purposes. The MED 45 is a great massage tool, especially for the chest and lumbar vertebrae. Due to its lower hardness, the massages are not intensive but are gentler and much more pleasant, making it ideal for sensitive people. Nevertheless, you can exert enough pressure on the massaging tissue with the help of your own body weight. We also recommend using the Med. only up to 75kg body weight. You can use the fascia roller on the floor, on the wall or on the table to massage your muscles with gentle movements.
An exercise option for this fascia roller:
Calf rolls: Sit on the floor and place the fascia roller under your calves. Support yourself with your hands behind you and lift your buttocks slightly.
Slowly roll back and forth from your ankles to just below your knees. Make sure you vary the pressure and take sensitive areas into account.
Please note: No exercises can be performed standing on this roller.
Areas of application: at home, in therapy, in the gym, in rhea or when travelling. Your daily exercise time should be no more than 10-15 minutes.
Characteristics:
- Degree of hardness: soft
- Suitable for people sensitive to pain and beginners.
- 100% recyclable
- Dimensions and weight: 45 cm x 15 cm, weight: 158 g Scope of delivery: 1 x BLACKROLL® exercise card
- Significantly increases muscle flexibility, mobility and performance
- Suitable for sports and therapeutic use.
