BLACKROLL BALL Fascia ball green 8 cm
Small and handy - the perfect training tool!
The fascia ball is ideal for treating deeper muscle groups or areas of the body that are
areas of the body that are difficult to access, such as the neck, buttocks, shoulders and chest.
It is also the ideal ball for precisely and specifically targeting individual areas.
Regular fascia training can prevent muscle-related pain and improve blood circulation. Fascia training can be a little uncomfortable at first, but you will notice a clear improvement after just a few days.
The more often you use the ball, the better you will feel. Its elasticated material makes it particularly comfortable to use.
Area of application: in the office, at home or at the gym - you can take your fascia ball with you wherever you go.
It is small and handy and fits in any bag.
Exercise with the foot
Start in a standing position and place the sole of your foot on the ball.
Place your body weight on the ball via your right foot and roll forwards and backwards between your toes and heel while applying constant pressure.
Slowly increase the pressure on the ball and then release the pressure again.
Work all three fascia lines and rotate your foot inwards and outwards on the ball.
Features:
Dimensions and weight: 8cm, 22gr, heavy
Improves mobility of connective tissue and loosens stiffness
Material: 100% polypropylene, 100% recyclable
Small and handy
Hardness: average degree of hardness
Suitable for core training (core muscles)
The fascia ball is ideal for treating deeper muscle groups or areas of the body that are
areas of the body that are difficult to access, such as the neck, buttocks, shoulders and chest.
It is also the ideal ball for precisely and specifically targeting individual areas.
Regular fascia training can prevent muscle-related pain and improve blood circulation. Fascia training can be a little uncomfortable at first, but you will notice a clear improvement after just a few days.
The more often you use the ball, the better you will feel. Its elasticated material makes it particularly comfortable to use.
Area of application: in the office, at home or at the gym - you can take your fascia ball with you wherever you go.
It is small and handy and fits in any bag.
Exercise with the foot
Start in a standing position and place the sole of your foot on the ball.
Place your body weight on the ball via your right foot and roll forwards and backwards between your toes and heel while applying constant pressure.
Slowly increase the pressure on the ball and then release the pressure again.
Work all three fascia lines and rotate your foot inwards and outwards on the ball.
Features:
Dimensions and weight: 8cm, 22gr, heavy
Improves mobility of connective tissue and loosens stiffness
Material: 100% polypropylene, 100% recyclable
Small and handy
Hardness: average degree of hardness
Suitable for core training (core muscles)