A little all-rounder!
The Duo Ball from Blackroll is ideal for short sessions, whether during a break or on the go, you can use it anywhere. It is ideal for massaging the back or neck. It significantly increases the flexibility, mobility and performance of the muscles. You can use the Duo ball on the wall or on the floor. With daily use, this little all-rounder can prevent muscle pain and can also prevent typical injuries such as muscle damage caused by overuse. The targeted rolling over the muscles stimulates the circulation of nutrient-rich blood. This not only promotes muscle regeneration, but also helps to achieve a soothing complexion and reduce cellulite. The Duo Ball provides a precise massage that relieves muscle tension and improves circulation, which ultimately leads to a holistic improvement in skin condition.
An exercise option for the Duo Ball e.g.: Lateral back muscles on the wall
Stand upright and place the DuoBall between a wall and your chest. Turn your body at a 45 degree angle to the wall.
Slowly roll up and down along your ribs while shifting your body weight into the DuoBall. Repeat the exercise on the other side. If you find a tense point, keep your weight on it until the tightness dissolves or at least improves.
Areas of application: during short breaks in the office, in the gym, at home or even in your garden - the DuoBall can be used anywhere.
Properties:
- Dimensions and weight: 16 x 8 x 8 cm, 33gr
- Hardness: hard
- Material: polypropylene
- Suitable for a targeted massage of the neck and back
- Environmentally friendly production and 100% recyclable
