Qi Gong balls - sound balls
It was Emperor Jia Jing in the sixteenth century who ordered an in-depth study of these health balls. What looks like an ordinary game, rotating two metal balls in the palms of your hands is actually some kind of healing technique. The life energy flowing through our body is called Qi. This energy is channeled through the meridians energy channels inside our body; these are connected with the body organs and the senses. There are also energy points in the palms of the hand and by turning the balls in the hand, these points are stimulated and the energy released will flow through the meridians to all parts of the body. In this way, healing or amelioration of the symptoms can be achieved (but in no way is it a solution for every disease!). These balls are available in different sizes; start with the smaller ones and try to roll the balls alternately left and right. If this goes well then try rolling the balls without them touching. Once you master this skill, move on to a larger format. With this you can learn to spin the balls on your fingertips as well. After a while you will notice how your hands and fingers become more and more supple. For many centuries, these health balls were used in Chinese medicine to support flexibility and blood flow in the hands and fingers. By circling the balls in one hand, the palm is massaged and stimulated at the same time. You should change direction and hand regularly. By releasing energy reserves, holistic wellbeing can be achieved. The ability to concentrate and inner strength increase.
