The facia ball is small and handy and can be used at any time.
Thanks to its size, the ball fits in any bag. Fascia balls are not only used by athletes but also by people who suffer from chronic back and neck pain.
You can take it everywhere with you to the office or when travelling. It can be used both as a
It can be used as a training device or as a massage device to loosen up tense muscles and tight fascia. It is the ideal fascia ball because of its small surface area
you can target individual areas. Fascia training with the ball can be a little uncomfortable at first, but you will feel a clear improvement within a few days.
days you will feel a significant improvement. The training not only improves the flexibility of your muscles, tendons and ligaments, it also stimulates your blood circulation.
An exercise option with the fascia ball for your upper arm:
Find a free wall and stand to the side of it.
Place the fascia ball against the wall and position it at the height of your upper arm.
Lean your arm against the ball and slowly start to move your arm back and forth to roll the fascia ball.
Look for painful areas and hold the ball in these areas for about 30 seconds to increase the pressure and stretch the fascia.
Repeat the process for about 5-10 minutes.
Features:
- Size and weight: 8cm and 17gr.
- small and handy
- Material: polypropylene, 100% recyclable
- Ideal for myofascia and muscle complaints
- Can be used on the table, on the floor or on the wall