Improving coordination, the dexterity typical of sport, is a sure way to make good progress in performance! Today, no sport can remain internationally competitive without additional training that is not specific to the sport. More and more often, individual solutions are being sought for specific problems from everyday training, in addition to general ones.
This book can help with this. In addition to the skill-orientated approach to coordination training presented here in this volume, the requirements-based approach is also an extremely important supplement for sporting success (see Volume 1). This book examines both competition disciplines, free fighting and shadow boxing, and combines the latest training science findings with a large innovative practical component for immediate application. In addition to the detailed description of the martial arts-specific, coordinative requirement profile, concrete examples for training are presented.
The training methods required for implementation are described so that the transfer to popular and competitive sport is possible independently. Particular emphasis was placed on the separation of ability classes and the differentiation between general and martial arts-specific exercises. Following numerous requests, a collection of exercises for the coordination ladder and exercises with the exercise ball were integrated into the book. This brings variety, motivation and ultimately success to training and championships. The book is written across all sports and is a must for all martial artists! Author: Dr Jürgen Fritzsche
1st edition 2014 153 pages
By Dr Jürgen Fritzsche
