Fascia roller with grid system
This massage roller has a grid system with different widths and thicknesses for variable intensity. The different grid sizes allow poorly supplied connective tissue and tension points to be loosened, making the training very precise and intensive. You should warm up a little beforehand and then work the areas with static and dynamic movements for 5-10 minutes, depending on your needs and restrictions.
However, the training time should not exceed 10-15 minutes and should be carried out a maximum of 3-5 times a week. As this massage roller has much larger nubs than conventional fascia rollers (with smooth or slightly textured surfaces), it should
primarily be used by people who have been practising this sport for some time and who already have experience and a higher tolerance to pain.
You can use this fascia roll for your spine and for almost all your muscle groups and body parts such as your back, legs, buttocks, neck and shoulders.
One possible exercise with this fascia roll with grid system, for example
Upper back: The exercise is performed lying down. Bend your legs with the roller under your shoulder blades and lift your buttocks. In this position, slowly move over the roller by pushing with your legs. If you feel too much pressure, you can also do the exercise standing up: pinch the roller between your back and the wall and roll it over your back by bending and stretching your knees.
Features :
- Dimensions: 33cm x 14cm
- Environmentally friendly and energy-saving production
- Loadable up to 100kg
- Surface is skin-friendly and free of harmful substances
- Easy to transport due to its low weight
