BLACKROLL DUOBALL Fascia ball black 12 cm
Discover our versatile massage tool, which is ideal for myofascia and muscle complaints. Simple self-massage before or after sport provides effective relaxation. Thanks to its larger contact surface, this duo fascia ball is less intensive, but it is particularly beneficial for targeted application to specific areas. This tool is not only ideal for athletes, but also for everyday use to relieve everyday strains. Its versatility enables targeted massage of the arms, neck or legs.
One possible exercise for this fascia ball, for example
For calf and Achilles tendon
Sit on a suitable surface and place the DuoBall under your calf. Slowly roll up and down from your knee to your foot while shifting your body weight into the DuoBall. Support the movement with the other leg. Repeat the exercise on the other side. If you find a tight spot, keep your weight on it until the tightness is relieved or improved.
Daily exercise time should not exceed 10-15 minutes.
Features:
One possible exercise for this fascia ball, for example
For calf and Achilles tendon
Sit on a suitable surface and place the DuoBall under your calf. Slowly roll up and down from your knee to your foot while shifting your body weight into the DuoBall. Support the movement with the other leg. Repeat the exercise on the other side. If you find a tight spot, keep your weight on it until the tightness is relieved or improved.
Daily exercise time should not exceed 10-15 minutes.
Features:
- Material: 100% polypropylene
- Hardness: average
- Targeted treatment of pain points