BLACKROLL Ball 12 cm black-green
The fascia ball 12 from Blackroll is the ideal training device for active people who want to regenerate and relax after sport.
Tense muscles are specifically loosened with the fascia ball. It promotes blood circulation and improves your mobility and performance. Thanks to its larger
Due to its larger contact surface, the fascia massages are less intensive so that the fascia ball is not only suitable for localised massage but also for massaging large areas.
You can regulate the pressure on deep-lying muscles with your own body weight.
You can easily reach trigger points that are difficult to access with this fascia ball.
Fascia ball exercise for the neck
Lie flat on your back and place the fascia ball under your neck.
Use your body to apply gentle pressure to the ball and slowly move your head in all directions.
Concentrate on the painful areas and hold the ball there for 20 to 30 seconds to release the tension.
Breathe in and out deeply and relax your shoulders.
Continue to move the ball under your neck, holding each painful area for a few seconds.
Repeat this process for about 1 to 2 minutes and then relax completely.
Features:
Dimensions and weight: 12cm, 55gr.
Perfect for selective self-massage of all areas of the body, e.g. for the neck
Can be used on the table, on the floor and on the wall
Ideal fascia ball for targeting individual areas.
Small
Tense muscles are specifically loosened with the fascia ball. It promotes blood circulation and improves your mobility and performance. Thanks to its larger
Due to its larger contact surface, the fascia massages are less intensive so that the fascia ball is not only suitable for localised massage but also for massaging large areas.
You can regulate the pressure on deep-lying muscles with your own body weight.
You can easily reach trigger points that are difficult to access with this fascia ball.
Fascia ball exercise for the neck
Lie flat on your back and place the fascia ball under your neck.
Use your body to apply gentle pressure to the ball and slowly move your head in all directions.
Concentrate on the painful areas and hold the ball there for 20 to 30 seconds to release the tension.
Breathe in and out deeply and relax your shoulders.
Continue to move the ball under your neck, holding each painful area for a few seconds.
Repeat this process for about 1 to 2 minutes and then relax completely.
Features:
Dimensions and weight: 12cm, 55gr.
Perfect for selective self-massage of all areas of the body, e.g. for the neck
Can be used on the table, on the floor and on the wall
Ideal fascia ball for targeting individual areas.
Small